I am an EMDR trauma therapist and 6th year business owner of a counseling private practice in Scottsdale, Arizona; I specialize in mental health wellness and treatment for business owners, professionals, first responders, young adults, and college-/career-focused individuals with childhood trauma or other wounds contributing to symptoms such as PTS, depression, anxiety, grief, and stress.
I opened my practice in 2020 to serve the greater Phoenix area and its resilient residents with the hope to continue connecting with individuals, communities, organizations, educators, other providers and businesses with a goal of increasing mental health awareness, training, and education collaboratively to improve the availability of resources for support and care in the community.
As a National Board-Certified (NBCC), Licensed Professional Counselor (LPC), EMDRIA-approved EMDR therapist I am grateful for the extensive trainings and opportunities that taught me about integration of evidence-based approaches to support survivors of abuse, neglect, abandonment, violence, crime, grief, medical trauma, and exposure or vicarious trauma; my early experience as a trauma therapist and behavior specialist started with working with caregivers and other providers to help families navigate their healing journeys through hardships and histories of adversity.
A dedicated member of the American Counseling Association, IARTC division (International Association for Resilience and Trauma Counseling), and Chi Sigma Iota Counseling Academic and Professional Honor Society, I earned a Master of Science degree in Clinical Mental Health Counseling and a Bachelor of Science in Psychology from the CACREP-accredited programs at University of Phoenix. My passion for service called me to roles that supported families with stress-reduction by helping to educate and manage high-acuity behavioral needs through intention, engagement, structure, and security.
As a group and intensive outpatient facilitator, I advocate for safety, resilience and autonomy, equipping adults and adolescents with psychoeducation about the brain-body connection to trauma; and teaching harm-reduction, mindfulness, and emotion-regulation skills to develop self-awareness, and improve interpersonal relationships and self-esteem.
Prior to earning my degrees, I successfully managed and operated other profitable businesses, created cohesive, enthusiastic company cultures, and proudly modeled leadership, successfully hiring and improving retention of a superlative team for a high-volume, corporate training, flagship restaurant while continuing a well-established modeling career, attending an undergrad psychology program, and pursuing a career in law enforcement as a mother of a child experiencing a series of traumatic medical emergencies.
While advancing through several phases of the police officer hiring and exam process, my goals to improve mental health issues through public service evolved, leading to the decision to continue with higher education for a master's degree in clinical mental health counseling, emphasizing my dedication to providing a safe space for individuals hoping to process distressing experiences from recent trauma or developmental wounds, including in law enforcement officers, first responders, victims of crime, military veterans and business professionals.
What does a trauma-informed approach mean for your treatment?
Understanding our history of traumatic or disturbing experiences and how they may continue to impact our perception of safety and stability, our core beliefs, and our current relationships, can provide insight on many of the emotions and challenges we face in our daily lives.
My approach is relational, relaxed, transparent and authentically 'me'. I believe in practicing what I preach and modeling what I teach, so while I will meet you where you are, building safety and honoring your process, following your pace, I will empower you, guide you, and challenge you to unlearn the old expectations and values we lived by for so long (that were often never ours), to rediscover who you truly are and what you truly want, and to take your life back, choosing your own terms, your own values, experiences, dreams, with a new confidence. I live for real connections on a deeper level, and I'll admit that I am an imperfect, real human with her own truths, trials, and trauma history. I'll be a reflection of your resilience, an observer of your unspoken needs, an explorer of your knowledge and abilities, and a supporter of your story. You are the expert when it comes to you and your experience. I am with you encouraging and preparing as you approach each new level of growth. We all experience differently, and your story is unique. It is yours, as is your process, I respect your vulnerability and vow to protect what is shared and entrusted in our therapeutic relationship.
Trauma occurs when an event is experienced or perceived as life-threatening or physically or emotionally harmful.; it can be anything that causes the mind/body/spirit to be overwhelmed and shut down. These experiences are encoded in implicit memory and can lead to difficulty or inability to function in our daily activities. Symptoms can manifest physically, emotionally, psychologically, and in behaviors related to survival responses.
Depression and anxiety show up in a variety of ways and can be caused by a range or combination of factors related to genetic, biological, environmental, and psychological elements. Due to the different types and levels of depression and anxiety treatment is tailored to the individual based on assessment of history, needs, and responses to interventions.
Resilient Hearts Therapy
Scottsdale, AZ
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2026 Resilient Hearts Therapy
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